When people talk about losing weight or getting back in shape, they resort to the most common forms of exercises or machines and the sad part about this is that they are missing out on the most amazing machines out there. The treadmills or the bike and the elliptical trainer for that matter are something that is common to everyone who is looking forward to losing weight. But are these the best that you will ever get. The answer is NO. There is a machine that helps in providing a better way to do cardio and improve the strength of a person and that is the rowing machine.
Why rowing machines are right choice for you?
Ever wondered why people who live by the sea have such excellent stamina? Well, they are rowing for a living and working up their entire body and this gives them reason to be in shape. Now, if you have never used or heard of this machine, then you should read some of the rowing machine reviews on the internet to find out more about them. The reviews will also tell you about the machines function and why they are the machines that you must have in your home gym. Every rowing machine comes with different feature and you will have to decide the one that will suit all your requirements.
If you are planning on doing a basic routine every day, then you won’t have to spend a fortune on just the machine. You can always purchase something that will give you a simple exercise routine. The quality of the machine also matters which comes with the brand you will be purchasing. All these information is available on the internet. Now, how do you actually better your physique with the machine?
First know about the machine you have bought. There is no point in doing a full blown workout because you might injure or exhaust yourself. Even if the chances of getting injured on a rowing machine may seem very low, you need to ensure that the you know the machine well enough to start exercising.
Rowing machines are considered one of the best exercise machines because they give you a full body workout. Your legs and even your back and core get all worked up giving you an excellent workout session.
A rowing stroke will work immensely on your legs and hips. It may seem like the stroke may injure your knee or other joints but this is also a misconception and nothing more. When you are on the rowing machine, there are no chances of knee pains or any other such problems. This is one of the reasons why everyone can easily do exercises on the rowing machine. People from all age and walk of life are able to do exercises on this simple machine. Having Concept2 rowers is one of the cool thing any rower can expect.
Get in the right position
Strap yourself properly on the rowing machine. The point here is to strap your feet in the right manner so it is not too high neither too low. This is important because your legs position will determine the efficiency of the stroke.
Every workout session should be started with a warm session and that is true for this machine too. ensure that you go for small and sufficient movements in the beginning of the exercise and then increase the intensity. When you start with the exercises, you might feel exhausted easily but after sometimes, your breaking point will lower and you will be able to perform the exercises for a longer duration of time.
Overall, the rowing machine can give you best results when it comes to your workout. you will have to do the right ones.