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Why You Should Not Use the BMI To Determine If You Are Healthy

Why You Should Not Use the BMI To Determine If You Are Healthy

When attempting to determine health, noting weight is not the only indicator that you should look toward. Another system that was supposed to be useful was the BMI or Body Mass Index. However, the Body Mass Index has proven to not be sufficient in determining health. It is important to know why the BMI simply [...]

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Top 10 Habits That Can Help You Lose Weight

Top 10 Habits That Can Help You Lose Weight

Instead of continually telling yourself that you will not find a way to accomplish losing the weight because it feels too difficult, give yourself all the reasons in the world to succeed. There are a few very simple, but very important activities and strategies you can use to losing weight and consistently keeping it off [...]

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Does Fat-Free Means Trouble Free? Think Again.

Does Fat-Free Means Trouble Free? Think Again.

We all know that there are different levels of “free from fat” when it comes to low-fat diets. There is reduced fat, low fat, and fat-free. But, many of us on low-fat or fat-free diets find it difficult to being or maintain these diets. Others of us find it difficult to accomplish the results we [...]

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How to Avoid the Weight Loss Gone Wrong Crisis

How to Avoid the Weight Loss Gone Wrong Crisis

When you want to lose weight, it is often difficult to remember that you must keep in mind your general health and safety. While some may think that diets and workout regimens are surely safe, it is not always true for everyone. Particularly if you are severely overweight, or already malnutritioned, particular diet and exercise [...]

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Weight loss: Choosing A Diet That’s Right For You

Weight loss: Choosing A Diet That’s Right For You

Many of us around the world look to find a way to lose weight and achieve the health-level and figure we desire. Finding the diet that works for you and that you are capable of following is the key to any successful diet. So often, individuals fall into the mistakes of choosing diets that are [...]

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Top 9 Activities That Burn Most Calories Fast

Top 9 Activities That Burn Most Calories Fast

Knowing what activities most efficiently burn calories is the key to being able to stay healthy and avoid the build-up of fat. While any activity will burn some level of fat, there are particular activities that can burn off more calories at a high rate than all others can. What is important to remember is [...]

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